Educate

“Don’t slouch.”      “Sit up straight.”      “Keep your shoulders back.” As a child, you probably heard some form of those commands once or a thousand times. At the time, they were just words adults liked to say. Now that yu’re older they hold a much deeper meaning. Bad posture doesn’t just make you look sad and pathetic; it affects your health.  It affects you in ways that you don’t even know about.  If you want to fix…

Here’s a better question- why do they do it on one shoe and not the other? The real reason is that your body is uneven.  You’re lopsided and it causes your foot to turn in.  You don’t carry your weight the same from side to side and this causes your arch in your foot to fall.  What follows next is foot pain.  This can cause Plantar Fasciitis.    Foot pain is common when your spine is out of balance. The…

10 Best Stretches to Keep You From Going To The Chiropractor! If only it were that easy.  It’s really not.  Most of the time you just need to go to the chiropractor.  However, I am here to help you with some neck and back stretches in your time of need. Here’s the information you came for …         Really who does this stuff? Please do these stretches.  Do them for the both of us.  If you do…

And… What are we going to do about it?  That’s really the question. If you’re having neck pain with numbness in the hands you can use the help of a chiropractor in this situation.  This condition is difficult to get it to go away on your own for very long.  I deal with people with numbness in the hands and arms every single day. We fix pinched nerves all the time. In my opinion people sit a lot with their…

  I have bad posture – so what? Why is it important? What can I do about it? Our posture is more important now than it ever has been.  And it’s getting worse.  We’re on cell phones all the time.  Because of this, we’re all getting more bent over as a society.  This is horrible for our neck and back and here’s the thing- we know it.  As a society we live in pain all the time.  Humans get all…