Neck Muscle Stretches

  Upper Trapezius     Levator Scapulae    Scalene Stretch

   

Corner Stretch

     Pectoralis Major             Pectoralis Minor

         

         

Thoracic Spine Extension with Wand

         

Back Stretcher – use for 2-5 minutes

Chin Tucks on the Wall

         

Chin Tucks with a Towel

         

       

Seated AA (Atlanto-Axial) Rotations

       

Cervical Diagonals

    

       

Isometric Exercises – use your hand for resistance

       Side Bending                     Head Rotation

        

  Forward Head Bend          Backwards Head Bend

         

Prone Y, U, W

Y – Upper Trapezius

         

         

U – Middle Trapezius

         

         

W – Lower Trapezius

          

         

Shoulder Shrugs