Knee Rehab
Hip Stretches Piriformis Stretch Gluteus Maximus Stretch Hip Adductor Stretch Straight legs Groin Stretch Hamstrings Stretches Quadriceps Stretch Hip Flexor / Iliopsoas / Psoas Stretches Calf / Gastrocnemius …
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Core Rehab Exercises
Alternating Arm and Leg Side Planks Bridge / Knee Assisted Bridge Curl Up on the Ball Straight Leg Raise
Digestive Upset? Identifying signs of SIBO
Small intestinal bacterial overgrowth (SIBO) is just one condition that may cause your digestive system to get out of balance. If your practitioner has diagnosed you with SIBO, it means there is an overgrowth and/or alteration in the type of bacteria in your small intestine.1 Bacteria are normally found in higher numbers in the large intestine, but in SIBO they find themselves in high numbers in the small intestine where they ferment the available food, producing gas (hydrogen, methane and/or…
Inflammation, the Immune System, and Biofilm
This cycle requires a host with an immune system. The immune system guarantees that there will be a cycle of tissue destruction and repair. These parasitic pathogens survive by causing that inflammatory cycle. They start the inflammatory cycle by first destroying tissue. Once the tissue is injured it activates the immune system to come in to repair the damage. When the immune system (white blood cells) come in for repair the injured tissue the Borrellia bacteria can then enter the…
More posture stuff
4 ways to turn good posture into less back pain back pain posture Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle…
Chiropractic – The Only Proven Effective Treatment for Chronic Whiplash
Chiropractic “Only Proven Effective Treatment” for Chronic Whiplash Studies say 93% of Chronic Whiplash Patients Improved with Chiropractic. Try chiropractic first. Don’t suffer in chronic pain This means that 93% of people in chronic pain, from injuries caused by the trauma of an automobile accident, got relief when nothing else worked! That is a really big deal. Nothing else worked. The physica; therapy didn’t work. The opioid narcotic pain medicine and the epidural injections didn’t work. The acupuncture…
Are you drinking medicinal mushroom teas? Here’s what you’re missing out on.
Health benefits of Medicinal Mushrooms This is one batch of homemade mushroom tea. Does the thought of drinking a mushroom tea scare you off? Maybe you don’t know about thee mushroom teas and there’s some fear of the unknown. Well, don’t be scared. You are missing out on a powerhouse of a healing product that can give your immune system a boost sip by sip. It can really help during the winter sickness months because it’s antiviral, antibacterial, and speeds…
Why Am I So Tired All the Time? – DONE NOT PUBLISHED
Why Am I So Tired All the Time? More importantly, what am I going to do about it? It seems people are increasingly becoming more tired. My patients ask my advice regarding supplements to take for increasing their energy. Unfortunately, there’s not one easy answer. Not one that’s healthy, anyway. I believe that what they’re asking for is that they want to increase the energy output of their body. When they hit their gas pedal, they want their…
Enzymes & Probiotics
We use enzymes because they contribute power and energy for the body to use to heal with. They make the reactions happen. When systemic enzymes are taken between meals they begin cleansing toxins out of the blood. They clear out fibrin and reduce stickiness between the blood cells. These two actions alone minimize the leading causes of stroke and heart attack causing blood clots. Systemic enzyme therapy has been associated to reduce the pain and inflammation associated with musculoskeletal injury.…
Friends of the Practice
Integrative / Alternative Medicine Viverant Integrative Clinic – ViverantClinic.com 300 Spring Street Suite 3B Jeffersonville, IN 47130 812-670-4095 At Viverant Integrative Clinic our mission is to treat the patient as a whole, not cover up symptoms. Identify the cause. Offer treatments that help with recovery, increased energy, and health. Our treatments are all natural and testimonies prove efficacy. We have physicians and practitioners who offer custom IV Therapies to treat the blood, prolotherapy, chiropractic, massage, and a nutritional health coach.…