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Understanding Lyme Disease: The Truth Nobody Wants to Tell You Let’s Get Real About Lyme Disease Borrelia burgdorferi. That’s the name of the bacteria causing Lyme disease, and yeah, it’s a mouthful. Named after scientist Willy Burgdorfer who identified it in 1982. The disease got named after Lyme, Connecticut where it was first diagnosed in 1975. Want to know something that’ll blow your mind? In the United States, Lyme disease is twice as common as breast cancer and six times…

Recipes These recipes are a general group of recipes that you can build a meal plan on. These recipes are not low fat.  They are they low salt either. We use sea salt in liberal amounts. Sea salt will put minerals like calcium and magnesium back into the body.  Sea salt is good for you- do not be afraid of it.           These recipes are low sugar and low carb. We try to keep our blood…

      Shoulder Rehab Program Posterior / Inferior Shoulder Capsule Stretch          Corner Stretches                   Pectoralis Minor                                    Pectoralis Major       Back Extensions w/ wand       I, T, W, L – Trapezius I – Upper Trapezius                        …

    Lower Back Injury Rehab Program Hip Stretch 1           Hip Stretch 2     Hamstrings Quadriceps – Seated Calf Stretches             #1  Calf                            #2  Soleus – knee bent            Single Knee to Chest   Double Knee to Chest Hip Flexor 1.  Pull one knee to chest 2. Drop the other leg off…

        Neck Rehab Program Corner Stretches          Pectoralis Major                    Pectoralis Minor                     Elbows to side                                         Elbows above head             Upper Trapezius     Levator Scapulae     Scalene Stretch     1. Tilt head left.…

                     Modern Chiropractic Neck Injury Rehab Program Neck Stretches Corner Stretch          Pectoralis Major                    Pectoralis Minor                     Elbows to side                                         Elbows above head                …

Modern Chiropractic Lower Back Rehab   Hip Stretch 1            Hip Stretch 2          Hamstrings     Quadriceps – Seated               Calf Stretches             #1  Calf                            #2  Soleus – knee bent       Single Knee to Chest             Double Knee to Chest  …