News – Page 2 – Game Changer Detox

Enzymes & Probiotics

November 17, 2020

Digestion, Educate, Lyme Disease, Nutrition

We use enzymes because they contribute power and energy for the body to use to heal with. They make the reactions happen. When systemic enzymes are taken between meals they begin cleansing toxins out of the blood. They clear out fibrin and reduce stickiness between the blood cells. These two actions alone minimize the leading causes of stroke and heart attack causing blood clots. Systemic enzyme therapy has been associated to reduce the pain and inflammation associated with musculoskeletal injury.…

Friends of the Practice

August 23, 2020

mikenormandc

Educate, General

Integrative / Alternative Medicine Viverant Integrative Clinic – ViverantClinic.com 300 Spring Street Suite 3B Jeffersonville, IN 47130 812-670-4095 At Viverant Integrative Clinic our mission is to treat the patient as a whole, not cover up symptoms. Identify the cause. Offer treatments that help with recovery, increased energy, and health. Our treatments are all natural and testimonies prove efficacy. We have physicians and practitioners who offer custom IV Therapies to treat the blood, prolotherapy, chiropractic, massage, and a nutritional health coach.…

Take Dr. Mike’s 30 Day Posture Challenge

August 1, 2020

mikenormandc

Educate, Posture and Chiro

Would you like something free and easy that will make you feel better? Of course. All I want in return is for you to visit us on facebook @Modern Chiropractic KY and leave a send us a message telling us you feel better. That’s all. Here it is – here’s something you can be doing right now. I’m going to show you a simple stretch that will help you. I want you to do it every day and it only…

Equipment Recommended for Healthy Eating

May 18, 2020

mikenormandc

Recipes

Equipment Recommended 1. Zucchini Spiralizer – Paderno Spiralizer This spiralizer was recommended by America’s Favorite Test Kitchen. We recommend it too- especially for the price. I’m glad that we have things to use that are reasonably priced. I do wish that there were suction cups on the bottom- do you hear that Paderno? America’s Test Kitchen reviews spiralizers 2. Blender We use the Ninja Mega Kitchen. It’s vitally important to our way of preparing food. We use every…

Zucchini Noodles – “Zoodles” in 3 easy steps!

May 18, 2020

mikenormandc

Digestion, Educate, Lyme Disease, Nutrition, Recipes

“Zoodles” Zucchini Noodles To spiralize a zucchini means you run it through the spiralizer. This takes out the middle of the zucchini where the seeds are. It also cuts it into small strings like noodles. This zucchini noodle is a replacement for pasta, which has gluten. The zucchini noodles are a base for a lot of the foods we will eat. It’s a source of fiber. You will initially make a big batch of it, store it in…

Modern Chiropractic & Injury Care – Shoulder Rehab Program

April 3, 2020

mikenormandc

Uncategorized

Shoulder Rehab Program Posterior / Inferior Shoulder Capsule Stretch Corner Stretches Pectoralis Minor Pectoralis Major Back Extensions w/ wand I, T, W, L – Trapezius I – Upper Trapezius …

Modern Chiropractic – Lower Back Rehab Program

April 3, 2020

mikenormandc

Uncategorized

Lower Back Injury Rehab Program Hip Stretch 1 Hip Stretch 2 Hamstrings Quadriceps – Seated Calf Stretches #1 Calf #2 Soleus – knee bent Single Knee to Chest Double Knee to Chest Hip Flexor 1. Pull one knee to chest 2. Drop the other leg off…

Modern Chiropractic & Injury Care – Neck Rehab Program

April 3, 2020

mikenormandc

Uncategorized

Neck Rehab Program Corner Stretches Pectoralis Major Pectoralis Minor Elbows to side Elbows above head Upper Trapezius Levator Scapulae Scalene Stretch 1. Tilt head left.…

Modern Chiropractic – Shoulder Injury Rehab

March 28, 2020

mikenormandc

Educate, Posture and Chiro

Modern Chiropractic Shoulder Injury Rehab Pendulum Swing Posterior / Inferior Shoulder Capsule Stretch Corner Stretches Back Extensions w/ wand Y, U, W Y U W SLIRA – Side Lying Internal Rotation Rotator Cuff Stabilization using…

Modern Chiropractic – Neck Pain Rehab Program

March 28, 2020

mikenormandc

Uncategorized

Modern Chiropractic Neck Injury Rehab Program Neck Stretches Corner Stretch Pectoralis Major Pectoralis Minor Elbows to side Elbows above head …