Hip Stretches    Piriformis Stretch        Gluteus Maximus Stretch             Hip Adductor Stretch              Straight legs               Groin Stretch           Hamstrings Stretches               Quadriceps Stretch                     Hip Flexor /  Iliopsoas /  Psoas Stretches               Calf / Gastrocnemius …

Alternating Arm and Leg       Side Planks     Bridge / Knee Assisted Bridge     Curl Up on the Ball       Straight Leg Raise      

4 ways to turn good posture into less back pain back pain posture Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle…

Chiropractic “Only Proven Effective Treatment” for Chronic Whiplash Studies say 93% of Chronic Whiplash Patients Improved with Chiropractic.     Try chiropractic first.  Don’t suffer in chronic pain This means that 93% of people in chronic pain, from injuries caused by the trauma of an automobile accident, got relief when nothing else worked!  That is a really big deal.  Nothing else worked.  The physica; therapy didn’t work.  The opioid narcotic pain medicine and the epidural injections didn’t work. The acupuncture…