This is important gut health info! Hint… (I’m going to want you to chew your food more.)
Does this sound like you? “I eat my food really fast. That’s just how I do it.” Not chewing your food eventually causes gut problems Well… eating on the run like that that causes problems. It starts the whole business of efficiently digesting our food off wrong. The real kicker is that we aren’t even aware that we’re doing this to ourselves. We don’t know that our eating habits are causing health issues. We think it is normal…
