This is category is meant to educate the public about Chiropractic posture and function.
Hip Stretches Piriformis Stretch Gluteus Maximus Stretch Hip Adductor Stretch Straight legs Groin Stretch Hamstrings Stretches Quadriceps Stretch Hip Flexor / Iliopsoas / Psoas Stretches Calf / Gastrocnemius …
Alternating Arm and Leg Side Planks Bridge / Knee Assisted Bridge Curl Up on the Ball Straight Leg Raise
4 ways to turn good posture into less back pain back pain posture Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle…
Chiropractic “Only Proven Effective Treatment” for Chronic Whiplash Studies say 93% of Chronic Whiplash Patients Improved with Chiropractic. Try chiropractic first. Don’t suffer in chronic pain This means that 93% of people in chronic pain, from injuries caused by the trauma of an automobile accident, got relief when nothing else worked! That is a really big deal. Nothing else worked. The physica; therapy didn’t work. The opioid narcotic pain medicine and the epidural injections didn’t work. The acupuncture…
Would you like something free and easy that will make you feel better? Of course. All I want in return is for you to visit us on facebook @Modern Chiropractic KY and leave a send us a message telling us you feel better. That’s all. Here it is – here’s something you can be doing right now. I’m going to show you a simple stretch that will help you. I want you to do it every day and it only…
Modern Chiropractic Shoulder Injury Rehab Pendulum Swing Posterior / Inferior Shoulder Capsule Stretch Corner Stretches Back Extensions w/ wand Y, U, W Y U W SLIRA – Side Lying Internal Rotation Rotator Cuff Stabilization using…
Back and Hip Stretches Hip Stretch 1 – Piriformis Hip 2 – Glute Max Hamstrings Quadriceps – Seated Calf 1 & 2 Stretches – notice the knee bend Calf Soleus …
Neck Muscle Stretches Upper Trapezius Levator Scapulae Scalene Stretch Corner Stretch Pectoralis Major Pectoralis Minor Thoracic Spine Extension with Wand Back Stretcher – use for 2-5 minutes Chin Tucks on the Wall Chin Tucks with a Towel Seated AA…
“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once or a thousand times. At the time, they were just words adults liked to say. Now that yu’re older they hold a much deeper meaning. Bad posture doesn’t just make you look sad and pathetic; it affects your health. It affects you in ways that you don’t even know about. If you want to fix…
Here’s a better question- why do they do it on one shoe and not the other? The real reason is that your body is uneven. You’re lopsided and it causes your foot to turn in. You don’t carry your weight the same from side to side and this causes your arch in your foot to fall. What follows next is foot pain. This can cause Plantar Fasciitis. Foot pain is common when your spine is out of balance. The…