Modern Chiropractic Neck Injury Rehab Program

Neck Stretches

Corner Stretch

         Pectoralis Major                    Pectoralis Minor

                    Elbows to side                                         Elbows above head

         

         

 

 Upper Trapezius     Levator Scapulae     Scalene Stretch

     

1. Tilt head left.

2. Tilt head left.  Look down and to left.

3. Tilt head left.  Look up and to right while keeping head tilted left.

Chin Tucks

         

 

Seated Neck Rotations

Tilt head down.  Rotate neck to the left and right.

           

Neck Diagonals

    

         

Shoulder Shrugs

         

Isometric Exercises

          Side Bending                            Head Rotation

     

      Forward Head Bend               Backwards Head Bend

     

Use your hand for resistance.   Push into it and hold 5 seconds

Prone Y, U, W

Y – Upper Trapezius

         

         

U – Middle Trapezius

         

         

W – Lower Trapezius