Nutrition

Are you drinking medicinal mushroom teas? Here’s what you’re missing out on.

Health benefits of Medicinal Mushrooms This is one batch of homemade mushroom tea. Does the thought of drinking a mushroom tea scare you off?  Maybe you don’t know about thee mushroom teas and there’s some fear of the unknown.  Well, don’t be scared.  You are missing out on a powerhouse of a healing product that can give your immune system a boost sip by sip.  It can really help during the winter sickness months because it’s antiviral, antibacterial, and speeds…

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Why Am I So Tired All the Time? – DONE NOT PUBLISHED

  Why Am I So Tired All the Time? More importantly, what am I going to do about it?   It seems people are increasingly becoming more tired. My patients ask my advice regarding supplements to take for increasing their energy. Unfortunately, there’s not one easy answer. Not one that’s healthy, anyway. I believe that what they’re asking for is that they want to increase the energy output of their body. When they hit their gas pedal, they want their…

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Enzymes & Probiotics

We use enzymes because they contribute power and energy for the body to use to heal with. They make the reactions happen. When systemic enzymes are taken between meals they begin cleansing toxins out of the blood. They clear out fibrin and reduce stickiness between the blood cells. These two actions alone minimize the leading causes of stroke and heart attack causing blood clots. Systemic enzyme therapy has been associated to reduce the pain and inflammation associated with musculoskeletal injury.…

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Zucchini Noodles – “Zoodles” in 3 easy steps!

“Zoodles”     Zucchini Noodles To spiralize a zucchini means you run it through the spiralizer.  This takes out the middle of the zucchini where the seeds are.  It also cuts it into small strings like noodles.  This zucchini noodle is a replacement for pasta, which has gluten. The zucchini noodles are a base for a lot of the foods we will eat.  It’s a source of fiber.  You will initially make a big batch of it, store it in…

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