mikenormandc

Are you drinking medicinal mushroom teas? Here’s what you’re missing out on.

Health benefits of Medicinal Mushrooms This is one batch of homemade mushroom tea. Does the thought of drinking a mushroom tea scare you off?  Maybe you don’t know about thee mushroom teas and there’s some fear of the unknown.  Well, don’t be scared.  You are missing out on a powerhouse of a healing product that can give your immune system a boost sip by sip.  It can really help during the winter sickness months because it’s antiviral, antibacterial, and speeds…

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Why Am I So Tired All the Time? – DONE NOT PUBLISHED

  Why Am I So Tired All the Time? More importantly, what am I going to do about it?   It seems people are increasingly becoming more tired. My patients ask my advice regarding supplements to take for increasing their energy. Unfortunately, there’s not one easy answer. Not one that’s healthy, anyway. I believe that what they’re asking for is that they want to increase the energy output of their body. When they hit their gas pedal, they want their…

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Enzymes & Probiotics

We use enzymes because they contribute power and energy for the body to use to heal with. They make the reactions happen. When systemic enzymes are taken between meals they begin cleansing toxins out of the blood. They clear out fibrin and reduce stickiness between the blood cells. These two actions alone minimize the leading causes of stroke and heart attack causing blood clots. Systemic enzyme therapy has been associated to reduce the pain and inflammation associated with musculoskeletal injury.…

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Friends of the Practice

Integrative / Alternative Medicine Viverant Integrative Clinic  – ViverantClinic.com  300 Spring Street  Suite 3B  Jeffersonville, IN 47130  812-670-4095 At Viverant Integrative Clinic our mission is to treat the patient as a whole, not cover up symptoms. Identify the cause. Offer treatments that help with recovery, increased energy, and health. Our treatments are all natural and testimonies prove efficacy. We have physicians and practitioners who offer custom IV Therapies to treat the blood, prolotherapy, chiropractic, massage, and a nutritional health coach.…

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Take Dr. Mike’s 30 Day Posture Challenge

Would you like something free and easy that will make you feel better? Of course.  All I want in return is for you to visit us on facebook @Modern Chiropractic KY and leave a send us a message telling us you feel better.  That’s all. Here it is – here’s something you can be doing right now.  I’m going to show you a simple stretch that will help you.  I want you to do it every day and it only…

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Equipment Recommended for Healthy Eating

Equipment Recommended   1.  Zucchini Spiralizer – Paderno Spiralizer   This spiralizer was recommended by America’s Favorite Test Kitchen.  We recommend it too- especially for the price.  I’m glad that we have things to use that are reasonably priced.   I do wish that there were suction cups on the bottom- do you hear that Paderno? America’s Test Kitchen reviews spiralizers 2. Blender We use the Ninja Mega Kitchen. It’s vitally important to our way of preparing food.  We use every…

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Zucchini Noodles – “Zoodles” in 3 easy steps!

“Zoodles”     Zucchini Noodles To spiralize a zucchini means you run it through the spiralizer.  This takes out the middle of the zucchini where the seeds are.  It also cuts it into small strings like noodles.  This zucchini noodle is a replacement for pasta, which has gluten. The zucchini noodles are a base for a lot of the foods we will eat.  It’s a source of fiber.  You will initially make a big batch of it, store it in…

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Modern Chiropractic – Lower Back Rehab Program

    Lower Back Injury Rehab Program Hip Stretch 1           Hip Stretch 2     Hamstrings Quadriceps – Seated Calf Stretches             #1  Calf                            #2  Soleus – knee bent            Single Knee to Chest   Double Knee to Chest Hip Flexor 1.  Pull one knee to chest 2. Drop the other leg off…

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Modern Chiropractic & Injury Care – Neck Rehab Program

        Neck Rehab Program Corner Stretches          Pectoralis Major                    Pectoralis Minor                     Elbows to side                                         Elbows above head             Upper Trapezius     Levator Scapulae     Scalene Stretch     1. Tilt head left.…

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