Neck Rehab Program

Corner Stretches

         Pectoralis Major                    Pectoralis Minor

                    Elbows to side                                         Elbows above head       

 

 

 Upper Trapezius     Levator Scapulae     Scalene Stretch

   

1. Tilt head left.

2. Tilt head left.  Look down and to left.

3. Tilt head left.  Look up and to right while keeping head tilted left.

Chin Tucks

           

 

Seated Neck Rotations

Tilt head down.  Rotate neck to the left and right.

   

 

Neck Diagonals

   

Shoulder Shrugs

     

I, T, W, L – Trapezius

I – Upper Trapezius

         

         

T – Middle Trapezius

         

W – Lower Trapezius

           

L – Teres Minor